运动有助于消除炎症，可能是因为运动可以增加血液循环、促进免疫细胞活动、改善关节灵活性、减轻精神压力、增强肌肉力量。
1.增加血液循环
运动可以提高血液循环的速度和效率，减少组织间的血流阻力，从而降低血液黏稠度，使红细胞易于通过毛细血管壁。例如有氧运动如跑步、游泳等可促进氧气的运输和代谢废物的清除，缓解局部水肿和发炎状态。
2.促进免疫细胞活动
运动时身体会产生一些化学物质来刺激免疫系统，这些物质能够激活白细胞并使其更加活跃地对抗病原体和其他有害因子。举例来说，长时间的中度间歇训练可以让机体处于轻度应激状态，在一定程度上提高巨噬细胞吞噬能力以及自然杀伤细胞活性。
3.改善关节灵活性
Immobilization of joints during periods of rest can lead to stiffness and reduced range of motion, which exacerbates inflammation in affected areas. Engaging in low-impact activities like walking or swimming helps maintain joint mobility while minimizing further damage from repetitive motions.For example, practicing gentle yoga postures on a regular basis may help alleviate symptoms associated with conditions such as rheumatoid arthritis by promoting flexibility without putting excessive strain on damaged tissues.
4.减轻精神压力
High levels of stress hormones like cortisol have been shown to exacerbate inflammatory responses both systemically and locally within the body. Regular physical activity has calming effects that reduce anxiety and improve overall well-being, lowering the production of these potentially harmful chemicals.Examples include incorporating relaxation techniques into one's workout routine, such as deep breathing exercises or guided meditation sessions immediately following exercise bouts.
5.增强肌肉力量
Stronger muscles provide better support for joints, reducing the risk of injury and subsequent inflammation. Resistance training through weightlifting or bodyweight exercises builds muscle mass over time, improving posture and stability.To incorporate this benefit into an existing fitness regimen, consider gradually increasing resistance or adding more sets to current strength-training routines so as not to overtax the body.
针对运动对炎症的影响，建议患者定期进行适度强度的锻炼，如快走、太极拳等，以促进血液循环和免疫功能。必要时，患者可在医生指导下服用非甾体抗炎药，如布洛芬缓释胶囊、塞来昔布胶囊等药物，以缓解疼痛和炎症。
1.增加血液循环
运动可以提高血液循环的速度和效率，减少组织间的血流阻力，从而降低血液黏稠度，使红细胞易于通过毛细血管壁。例如有氧运动如跑步、游泳等可促进氧气的运输和代谢废物的清除，缓解局部水肿和发炎状态。
2.促进免疫细胞活动
运动时身体会产生一些化学物质来刺激免疫系统，这些物质能够激活白细胞并使其更加活跃地对抗病原体和其他有害因子。举例来说，长时间的中度间歇训练可以让机体处于轻度应激状态，在一定程度上提高巨噬细胞吞噬能力以及自然杀伤细胞活性。
3.改善关节灵活性
Immobilization of joints during periods of rest can lead to stiffness and reduced range of motion, which exacerbates inflammation in affected areas. Engaging in low-impact activities like walking or swimming helps maintain joint mobility while minimizing further damage from repetitive motions.For example, practicing gentle yoga postures on a regular basis may help alleviate symptoms associated with conditions such as rheumatoid arthritis by promoting flexibility without putting excessive strain on damaged tissues.
4.减轻精神压力
High levels of stress hormones like cortisol have been shown to exacerbate inflammatory responses both systemically and locally within the body. Regular physical activity has calming effects that reduce anxiety and improve overall well-being, lowering the production of these potentially harmful chemicals.Examples include incorporating relaxation techniques into one's workout routine, such as deep breathing exercises or guided meditation sessions immediately following exercise bouts.
5.增强肌肉力量
Stronger muscles provide better support for joints, reducing the risk of injury and subsequent inflammation. Resistance training through weightlifting or bodyweight exercises builds muscle mass over time, improving posture and stability.To incorporate this benefit into an existing fitness regimen, consider gradually increasing resistance or adding more sets to current strength-training routines so as not to overtax the body.
针对运动对炎症的影响，建议患者定期进行适度强度的锻炼，如快走、太极拳等，以促进血液循环和免疫功能。必要时，患者可在医生指导下服用非甾体抗炎药，如布洛芬缓释胶囊、塞来昔布胶囊等药物，以缓解疼痛和炎症。
上海交通大学医学院附属瑞金医院
首都医科大学附属北京儿童医院
北京协和医院
银蜜片
瑞巴派特片
地榆槐角丸
